Tag Archive: strength

Why Deadlifts Are Important;12 Deadlifting Benefits

DeadLift-Bottom-Position

Hello and welcome to http://bodybuildingformass.com

This article on Why Deadlifts Are Important was inspired through my own observations within the gym

A lot of gym goers and potential muscle builders shirk from the deadlift, along with several other compound lifts, and for no good reason apart from it looks like hard work.

And the truth is – the deadlift is hard work.

However, the benefits of deadlifting far exceed the benefits of many of the other exercises you see lots of individuals slogging away at.

So…Why Deadlifts Are Important:

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Free Weights vs Machine Weights; Which is Best?

Barbell and Dumbbells

Walk into any gym and you will usually see quite a number of machines ranging from cables to Hammer Strength and some in-between.

Hopefully, you will also see a ready range of free weights – Dumbbell Rack, Squat Station, bars and plates.

Where to go and what to do?

Free Weights vs Machine Weights – Which is Best? 

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