Tag Archive: Squats

20 Rep Squat Program;for Massive Muscle Gains

Mass Building Leg Workout Barbell Back Squat Bottom

20 Rep Squat Program;for Massive Muscle Gains

The 20 rep squat program, otherwise known as ‘squats and milk’, is not a program for the feint hearted and will certainly sort out the wannabes from the serious lifter.

So, what is the 20 rep squat program?

Basically the program consists of commencing your workout with one set of barbell back squats for 20 repetitions followed by a range of exercises based on compound lifts.

The program is usually structured in such a way to be worked three times per week for example Monday/Wednesday/Friday.

(more…)

How to Gain Muscle Strength and Size; 3 Focus Lifts

Muscle-Size

Hi, how’s it going?

Well…i’m really excited to be writing this article for you and showing you some proven methods of how to gain muscle strength and size at the same time.

You see, I believe there is quite a misconception out there that you can, and must, focus on only one of these areas at a given time.  I will show you that this is actually not the case.

Sure, muscle size comes from an increase in muscle strength.  It makes sense, right?

Get stronger, lift heavier, grow bigger!

 

Let’s get into it… (more…)