Tag Archive: seated cable row

Free Weights vs Machine Weights; Which is Best?

Barbell and Dumbbells

Walk into any gym and you will usually see quite a number of machines ranging from cables to Hammer Strength and some in-between.

Hopefully, you will also see a ready range of free weights – Dumbbell Rack, Squat Station, bars and plates.

Where to go and what to do?

Free Weights vs Machine Weights – Which is Best? 

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Best Back Workout Exercises + Huge Back Workout

Back Diagram

Hello and welcome to http://bodybuildingformass.com and Best Back Workout Exercises.

In this article we will have a look at the best exercises for building not only a wide back, for that much sought after V- taper, we are also going to look at developing thickness and strength.

Don’t worry – I won’t leave you hanging on just the exercises – we’re then going to arrange those best back workout exercises into a ‘Huge Back Workout’.

Sound good?

Let’s get into it… (more…)