As you know guys and girls, breakfast is a super important meal and not to be overlooked.  If you want the most out of your muscle building efforts, then a power up breakfast should be a natural start to each day – especially so on workout days.

As you will see with the following recipe, a power up breakfast does not need to take you a lot of time to prepare – however, will make a huge difference to your results in and out of the gym.  (more…)