Since one of the key factors in building a great set of guns is packing on triceps mass, focusing on how to get big triceps should be on every muscle builders’ regime.
As with any muscle group, there are a number of exercises to target the triceps.
Along with a few exercises that bring exceptional results are the many variations, which may or may not lend themselves to supporting quality gains, and some trainers seem to include as many of these as they can.
In this article, I am concentrating only on the few that bring exceptional results. (more…)