Muscle Gain made Simple
Walk into any gym and you will usually see quite a number of machines ranging from cables to Hammer Strength and some in-between.
Hopefully, you will also see a ready range of free weights – Dumbbell Rack, Squat Station, bars and plates.
Where to go and what to do?
Free Weights vs Machine Weights – Which is Best?
Hi, how’s it going?
Well…i’m really excited to be writing this article for you and showing you some proven methods of how to gain muscle strength and size at the same time.
You see, I believe there is quite a misconception out there that you can, and must, focus on only one of these areas at a given time. I will show you that this is actually not the case.
Sure, muscle size comes from an increase in muscle strength. It makes sense, right?
Get stronger, lift heavier, grow bigger!
Let’s get into it… (more…)