Complete Dumbbell Workout Routine Rich Far

Are you feeling a bit left out or behind the game because you don’t have a gym membership and only have a bit of equipment at home?

Well guess what?  I can help you!

In this article I give you the perfect solution with a complete dumbbell workout routine.  The only equipment you require is a set of dumbbells, an adjustable bench and some additional weights.  (more…)