Complete Dumbbell Workout Routine; Home or Gym
Are you feeling a bit left out or behind the game because you don’t have a gym membership and only have a bit of equipment at home?
Well guess what? I can help you!
In this article I give you the perfect solution with a complete dumbbell workout routine. The only equipment you require is a set of dumbbells, an adjustable bench and some additional weights. (more…)