Mass Building Leg Workout Barbell Back Squat Bottom

20 Rep Squat Program;for Massive Muscle Gains

The 20 rep squat program, otherwise known as ‘squats and milk’, is not a program for the feint hearted and will certainly sort out the wannabes from the serious lifter.

So, what is the 20 rep squat program?

Basically the program consists of commencing your workout with one set of barbell back squats for 20 repetitions followed by a range of exercises based on compound lifts.

The program is usually structured in such a way to be worked three times per week for example Monday/Wednesday/Friday.

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