Tag Archive: anabolic cookbook

Muscle Training Diet Plan – Optimum Nutrition for Muscle Gain

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Hi and welcome to Part 2 of Muscle Training Diet Plan –

Optimum Nutrition for Muscle Gain

If you read my previous article Muscle Training Diet Plan – Part 1 – How to Eat to Grow, you now have a better understanding of the elements that go into creating a healthy eating plan.

Now we will look at putting it together for optimal lean muscle gain.   (more…)

Muscle Training Diet Plan – How to Eat to Grow

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Muscle Training Diet Plan – Part 1

How to Eat to Grow

A question I get asked all the time – Rich, can you recommend a good muscle training diet plan?

My answer in short – Yes, I can.

A lot of individuals are training hard and doing most things right, however, do not quite understand how to eat to grow.   (more…)