Well, this is another area where there are boundless opinions – which are all correct by the way – and just as many tried and tested guidelines and principles.
So…where do we start?
Personally, I do not favor the term ‘diet’. Simply because I believe it sets us up for failure. That word has become synonymous with way too many connotations and variables and there has been, and continues to be, way too many fads, quick fixes etc.
How About a Nutrition Plan?
So, with that said, I much prefer to use the term ‘Nutrition Plan’.
Therefore, throughout this site, I shall more often than not be using ‘Nutrition Plan’ in place of diet. I hope you are okay with that.
A nutrition plan is just that, a plan for healthy eating.
We are not looking for quick fixes or a 12 week change-up. I don’t think you came here looking for that type of diet, true or true?
Getting a ‘Lifestyle’
Rather, what you and I are interested in is a Lifestyle – a lifestyle promoting healthy nutrition, balance and optimal results.
Particularly, as this site is called Bodybuilding for Mass, I shall be focusing mostly on the type of nutrition plan which will lead to optimal gains in quality muscle mass.
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