Diet/Nutrition

Power Up Breakfast;Superfood Mix + Protein Shake

Power-Up-Breakfast

As you know guys and girls, breakfast is a super important meal and not to be overlooked.  If you want the most out of your muscle building efforts, then a power up breakfast should be a natural start to each day – especially so on workout days.

As you will see with the following recipe, a power up breakfast does not need to take you a lot of time to prepare – however, will make a huge difference to your results in and out of the gym.  (more…)

Muscle Training Diet Plan – Optimum Nutrition for Muscle Gain

Muscle-Training-Diet-Plan-healthy-foods

Hi and welcome to Part 2 of Muscle Training Diet Plan –

Optimum Nutrition for Muscle Gain

If you read my previous article Muscle Training Diet Plan – Part 1 – How to Eat to Grow, you now have a better understanding of the elements that go into creating a healthy eating plan.

Now we will look at putting it together for optimal lean muscle gain.   (more…)

Muscle Training Diet Plan – How to Eat to Grow

Muscle-Training-Diet-Plan-lean-physique

Muscle Training Diet Plan – Part 1

How to Eat to Grow

A question I get asked all the time – Rich, can you recommend a good muscle training diet plan?

My answer in short – Yes, I can.

A lot of individuals are training hard and doing most things right, however, do not quite understand how to eat to grow.   (more…)