Workouts

20 Rep Squat Program;for Massive Muscle Gains

Mass Building Leg Workout Barbell Back Squat Bottom

20 Rep Squat Program;for Massive Muscle Gains

The 20 rep squat program, otherwise known as ‘squats and milk’, is not a program for the feint hearted and will certainly sort out the wannabes from the serious lifter.

So, what is the 20 rep squat program?

Basically the program consists of commencing your workout with one set of barbell back squats for 20 repetitions followed by a range of exercises based on compound lifts.

The program is usually structured in such a way to be worked three times per week for example Monday/Wednesday/Friday.

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Mass Building Leg Workout

Mass Building Leg Workout

If You’ve Been Looking For A Way To Bulk Up Your Quadriceps, Thicken Your Hamstrings And Meat Up Your Calves – Then You Have Found The Mass Building Leg Workout You Have Been Craving.

Why should you want to pack mass on your legs?

Maybe you’re one of those individuals who, like many, have worked much more enthusiastically on developing your upper body strength and musculature, only to realize that things now appear a bit…out of shape?

Are you an athlete in another sport which you know would benefit greatly by gaining more strength and power in your legs?

In any case, this Mass Building Leg Workout will absolutely bring your legs up to meet any of those challenges.

You up for it?

Let’s go!

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Best Back Workout Exercises + Huge Back Workout

Back Diagram

Hello and welcome to http://bodybuildingformass.com and Best Back Workout Exercises.

In this article we will have a look at the best exercises for building not only a wide back, for that much sought after V- taper, we are also going to look at developing thickness and strength.

Don’t worry – I won’t leave you hanging on just the exercises – we’re then going to arrange those best back workout exercises into a ‘Huge Back Workout’.

Sound good?

Let’s get into it… (more…)

How To Get Big Triceps; Free Mass Building Workout

Triceps.

Since one of the key factors in building a great set of guns is packing on triceps mass, focusing on how to get big triceps should be on every muscle builders’ regime.

As with any muscle group, there are a number of exercises to target the triceps.

Along with a few exercises that bring exceptional results are the many variations, which may or may not lend themselves to supporting quality gains, and some trainers seem to include as many of these as they can.

In this article, I am concentrating only on the few that bring exceptional results.   (more…)

Complete Dumbbell Workout Routine; Home or Gym

Complete Dumbbell Workout Routine Rich Far

Are you feeling a bit left out or behind the game because you don’t have a gym membership and only have a bit of equipment at home?

Well guess what?  I can help you!

In this article I give you the perfect solution with a complete dumbbell workout routineThe only equipment you require is a set of dumbbells, an adjustable bench and some additional weights.  (more…)

Female Weight Lifting Routines; What You Need to Know

Female-Doing-Side-Lateral-Raise

Hello, thank you for visiting Bodybuilding for Mass 

Please don’t feel uncertain or dismissive over the title of my site – it is female friendly :-)

All of the information and workouts on this site relates equally to both males and females.  It depends on your personal goals, and current situation, as to how you apply these.

So, settle back and enjoy this article: Female Weight Lifting Routines.  (more…)

How to Improve on Bench Press; Five Lifts for Incredible Strength

Super Bench Pic

This is where we really get into some exciting stuff, for along with how to improve on bench press, the following workout and tips are geared for giving you continual and measurable gains in overall size and strength.

You can not have one without the other.

If you want to build mass, you must get strong.  The stronger you are the heavier you can lift and the more muscle mass you build.

Get strong to get big, period!   (more…)