Bodybuilding for Mass

Female Weight Lifting Routines; What You Need to Know

Female-Doing-Side-Lateral-Raise

Hello, thank you for visiting Bodybuilding for Mass 

Please don’t feel uncertain or dismissive over the title of my site – it is female friendly :-)

All of the information and workouts on this site relates equally to both males and females.  It depends on your personal goals, and current situation, as to how you apply these.

So, settle back and enjoy this article: Female Weight Lifting Routines.  (more…)

How to Improve on Bench Press; Five Lifts for Incredible Strength

Super Bench Pic

This is where we really get into some exciting stuff, for along with how to improve on bench press, the following workout and tips are geared for giving you continual and measurable gains in overall size and strength.

You can not have one without the other.

If you want to build mass, you must get strong.  The stronger you are the heavier you can lift and the more muscle mass you build.

Get strong to get big, period!   (more…)

How to Gain Muscle Strength and Size; 3 Focus Lifts

Muscle-Size

Hi, how’s it going?

Well…i’m really excited to be writing this article for you and showing you some proven methods of how to gain muscle strength and size at the same time.

You see, I believe there is quite a misconception out there that you can, and must, focus on only one of these areas at a given time.  I will show you that this is actually not the case.

Sure, muscle size comes from an increase in muscle strength.  It makes sense, right?

Get stronger, lift heavier, grow bigger!

 

Let’s get into it… (more…)