Author Archive: Rich Far

Complete Dumbbell Workout Routine; Home or Gym

Complete Dumbbell Workout Routine Rich Far

Are you feeling a bit left out or behind the game because you don’t have a gym membership and only have a bit of equipment at home?

Well guess what?  I can help you!

In this article I give you the perfect solution with a complete dumbbell workout routineThe only equipment you require is a set of dumbbells, an adjustable bench and some additional weights.  (more…)

Muscle Training Diet Plan – Optimum Nutrition for Muscle Gain


Hi and welcome to Part 2 of Muscle Training Diet Plan –

Optimum Nutrition for Muscle Gain

If you read my previous article Muscle Training Diet Plan – Part 1 – How to Eat to Grow, you now have a better understanding of the elements that go into creating a healthy eating plan.

Now we will look at putting it together for optimal lean muscle gain.   (more…)

Muscle Training Diet Plan – How to Eat to Grow


Muscle Training Diet Plan – Part 1

How to Eat to Grow

A question I get asked all the time – Rich, can you recommend a good muscle training diet plan?

My answer in short – Yes, I can.

A lot of individuals are training hard and doing most things right, however, do not quite understand how to eat to grow.   (more…)

ASR Invincible pre workout review –


You’ve tried ‘em all, right?

Well…just like me I expect you have tried at least a few of the top brands – yes or yes?

However, this is an ASR Invincible pre workout review and I can assure you, as my photo will attest, that I am not just spinning BS here – I have tried this product, and still use it.


Because it Freakin’ works, hands down!

And take it from me; it will not be long before ASR is a ‘TOP’ Brand.

So…What makes ‘Invincible’ so Powerful? (more…)

How to Improve on Bench Press; Five Lifts for Incredible Strength

Super Bench Pic

This is where we really get into some exciting stuff, for along with how to improve on bench press, the following workout and tips are geared for giving you continual and measurable gains in overall size and strength.

You can not have one without the other.

If you want to build mass, you must get strong.  The stronger you are the heavier you can lift and the more muscle mass you build.

Get strong to get big, period!   (more…)

Best Mass Gaining Supplements; Get These to Get Huge


Thanks for visiting this post and I’m really hoping to assist you with some honest supplement advice.  Now I know you are here to find out what the best mass gaining supplements are, and that’s what the focus will be, however i’ll touch on a few important factors as well.

Let’s get into it… (more…)