Monthly Archive: November 2014

Complete Dumbbell Workout Routine; Home or Gym

Complete Dumbbell Workout Routine Rich Far

Are you feeling a bit left out or behind the game because you don’t have a gym membership and only have a bit of equipment at home?

Well guess what?  I can help you!

In this article I give you the perfect solution with a complete dumbbell workout routineThe only equipment you require is a set of dumbbells, an adjustable bench and some additional weights.  (more…)

Female Weight Lifting Routines; What You Need to Know

Female-Doing-Side-Lateral-Raise

Hello, thank you for visiting Bodybuilding for Mass 

Please don’t feel uncertain or dismissive over the title of my site – it is female friendly :-)

All of the information and workouts on this site relates equally to both males and females.  It depends on your personal goals, and current situation, as to how you apply these.

So, settle back and enjoy this article: Female Weight Lifting Routines.  (more…)