Monthly Archive: April 2014

How to Gain Muscle Strength and Size; 3 Focus Lifts

Muscle-Size

Hi, how’s it going?

Well…i’m really excited to be writing this article for you and showing you some proven methods of how to gain muscle strength and size at the same time.

You see, I believe there is quite a misconception out there that you can, and must, focus on only one of these areas at a given time.  I will show you that this is actually not the case.

Sure, muscle size comes from an increase in muscle strength.  It makes sense, right?

Get stronger, lift heavier, grow bigger!

 

Let’s get into it… (more…)