Yearly Archive: 2014

Complete Dumbbell Workout Routine; Home or Gym

Complete Dumbbell Workout Routine Rich Far

Are you feeling a bit left out or behind the game because you don’t have a gym membership and only have a bit of equipment at home?

Well guess what?  I can help you!

In this article I give you the perfect solution with a complete dumbbell workout routineThe only equipment you require is a set of dumbbells, an adjustable bench and some additional weights.  (more…)

Female Weight Lifting Routines; What You Need to Know


Hello, thank you for visiting Bodybuilding for Mass 

Please don’t feel uncertain or dismissive over the title of my site – it is female friendly :-)

All of the information and workouts on this site relates equally to both males and females.  It depends on your personal goals, and current situation, as to how you apply these.

So, settle back and enjoy this article: Female Weight Lifting Routines.  (more…)

Muscle Training Diet Plan – Optimum Nutrition for Muscle Gain


Hi and welcome to Part 2 of Muscle Training Diet Plan –

Optimum Nutrition for Muscle Gain

If you read my previous article Muscle Training Diet Plan – Part 1 – How to Eat to Grow, you now have a better understanding of the elements that go into creating a healthy eating plan.

Now we will look at putting it together for optimal lean muscle gain.   (more…)

Muscle Training Diet Plan – How to Eat to Grow


Muscle Training Diet Plan – Part 1

How to Eat to Grow

A question I get asked all the time – Rich, can you recommend a good muscle training diet plan?

My answer in short – Yes, I can.

A lot of individuals are training hard and doing most things right, however, do not quite understand how to eat to grow.   (more…)

ASR Invincible pre workout review –


You’ve tried ‘em all, right?

Well…just like me I expect you have tried at least a few of the top brands – yes or yes?

However, this is an ASR Invincible pre workout review and I can assure you, as my photo will attest, that I am not just spinning BS here – I have tried this product, and still use it.


Because it Freakin’ works, hands down!

And take it from me; it will not be long before ASR is a ‘TOP’ Brand.

So…What makes ‘Invincible’ so Powerful? (more…)

How to Improve on Bench Press; Five Lifts for Incredible Strength

Super Bench Pic

This is where we really get into some exciting stuff, for along with how to improve on bench press, the following workout and tips are geared for giving you continual and measurable gains in overall size and strength.

You can not have one without the other.

If you want to build mass, you must get strong.  The stronger you are the heavier you can lift and the more muscle mass you build.

Get strong to get big, period!   (more…)