Latest Posts

20 Rep Squat Program;for Massive Muscle Gains

Mass Building Leg Workout Barbell Back Squat Bottom

20 Rep Squat Program;for Massive Muscle Gains

The 20 rep squat program, otherwise known as ‘squats and milk’, is not a program for the feint hearted and will certainly sort out the wannabes from the serious lifter.

So, what is the 20 rep squat program?

Basically the program consists of commencing your workout with one set of barbell back squats for 20 repetitions followed by a range of exercises based on compound lifts.

The program is usually structured in such a way to be worked three times per week for example Monday/Wednesday/Friday.

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Why Deadlifts Are Important;12 Deadlifting Benefits

DeadLift-Bottom-Position

Hello and welcome to http://bodybuildingformass.com

This article on Why Deadlifts Are Important was inspired through my own observations within the gym

A lot of gym goers and potential muscle builders shirk from the deadlift, along with several other compound lifts, and for no good reason apart from it looks like hard work.

And the truth is – the deadlift is hard work.

However, the benefits of deadlifting far exceed the benefits of many of the other exercises you see lots of individuals slogging away at.

So…Why Deadlifts Are Important:

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Free Weights vs Machine Weights; Which is Best?

Barbell and Dumbbells

Walk into any gym and you will usually see quite a number of machines ranging from cables to Hammer Strength and some in-between.

Hopefully, you will also see a ready range of free weights – Dumbbell Rack, Squat Station, bars and plates.

Where to go and what to do?

Free Weights vs Machine Weights – Which is Best? 

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Natural HGH:7 Ways To Increase Growth Hormone Naturally

HGH Equals Quality Muscle Gains

Human Growth Hormone – HGH – has become like the Holy Grail.  Everyone is seeking ways to increase Natural HGH levels.

It isn’t just a topic amongst bodybuilders and elite athletes.  Basically, anyone over the age of forty is looking into the revitalising benefits and anti aging assurance that comes from maintaining high levels of natural HGH.

In this article I am going to share with you 7 Ways To Increase Growth Hormone Naturally.  Let’s start by having a look at what HGH is and why it is so beneficial.

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Mass Building Leg Workout

Mass Building Leg Workout

If You’ve Been Looking For A Way To Bulk Up Your Quadriceps, Thicken Your Hamstrings And Meat Up Your Calves – Then You Have Found The Mass Building Leg Workout You Have Been Craving.

Why should you want to pack mass on your legs?

Maybe you’re one of those individuals who, like many, have worked much more enthusiastically on developing your upper body strength and musculature, only to realize that things now appear a bit…out of shape?

Are you an athlete in another sport which you know would benefit greatly by gaining more strength and power in your legs?

In any case, this Mass Building Leg Workout will absolutely bring your legs up to meet any of those challenges.

You up for it?

Let’s go!

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Best Back Workout Exercises + Huge Back Workout

Back Diagram

Hello and welcome to http://bodybuildingformass.com and Best Back Workout Exercises.

In this article we will have a look at the best exercises for building not only a wide back, for that much sought after V- taper, we are also going to look at developing thickness and strength.

Don’t worry – I won’t leave you hanging on just the exercises – we’re then going to arrange those best back workout exercises into a ‘Huge Back Workout’.

Sound good?

Let’s get into it… (more…)

Power Up Breakfast;Superfood Mix + Protein Shake

Power-Up-Breakfast

As you know guys and girls, breakfast is a super important meal and not to be overlooked.  If you want the most out of your muscle building efforts, then a power up breakfast should be a natural start to each day – especially so on workout days.

As you will see with the following recipe, a power up breakfast does not need to take you a lot of time to prepare – however, will make a huge difference to your results in and out of the gym.  (more…)

The Back Squat; Why and How + Bonus Tips

The-Back-Squat-Rich-Far.

The Back Squat – Why Do It? 

  • The Back Squat is a compound movement that recruits almost every muscle in the body – when performed correctly.
  • This exercise targets the quadriceps, which make up the largest muscle group of the human body.
  • Of all exercises, the Back Squat induces the body to release more ‘Testosterone’ as well as the much sought after IGF-1 (Insulin-like Growth Factor 1).
  • Testosterone and IGF-1 are the two primary hormones which create an anabolic effect in the body, promoting overall Strength and Muscle Growth.
  • Compound lifts, like the Back Squat, promote the most over-all muscle gains.
  • Lift Big = Get Strong = Get Big

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How To Get Big Triceps; Free Mass Building Workout

Triceps.

Since one of the key factors in building a great set of guns is packing on triceps mass, focusing on how to get big triceps should be on every muscle builders’ regime.

As with any muscle group, there are a number of exercises to target the triceps.

Along with a few exercises that bring exceptional results are the many variations, which may or may not lend themselves to supporting quality gains, and some trainers seem to include as many of these as they can.

In this article, I am concentrating only on the few that bring exceptional results.   (more…)

Big Muscle Gains; 5 Tips To Supercharge Your Growth

HGH Equals Quality Muscle Gains

So…you go to the gym, you do your time; you grow bigger muscles – right?

Initially, this is probably the case.

Then things seem to slow down and your efforts appear almost in vain.  What’s going on?

Read on my friend – in this article ‘Big Muscle Gains; 5 Tips To Supercharge Your Growth’ I give you the most overlooked factors in making continued progress and how to correct them.   (more…)